Metal type? Support your Lung-Large Intestine meridians with eucalyptus, tea tree, and pine. Daily acupressure point, early sleep for Lung reset, and weekly forest walks for respiratory vitality.
Wood type? Support your Liver-Gallbladder meridians with bergamot, chamomile, and sweet orange. Daily acupressure point, lifestyle timing, and weekly bath ritual for Qi flow and calm.
Fire type? Support your Heart-Pericardium meridians with lavender, palmarosa, and ylang ylang. Daily acupressure point, midday heart nourishment, and weekly calming bath ritual for emotional harmony.
Earth type? Support your Spleen-Stomach meridians with lemon, sweet marjoram, and frankincense. Daily acupressure point, warm breakfast timing, and weekly cleansing bath ritual for digestion and mental clarity.
Water type? Support your Kidney-Bladder meridians with geranium, ginger, and juniper berry. Daily acupressure point, evening hydration timing, and weekly warming bath ritual for fluid balance and vitality.
The TCM Body Clock maps your body's natural rhythms through 12 meridians and 24 hours. Learn when to sleep, eat, work, and exercise to align with Yin and Yang. A 2,000-year-old wellness map.
Hydrolat is the third pillar of aromatherapy—gentler than essential oils, more versatile than you think. Learn what it is, how to use it, and which of the four best types suits your skin.
Make natural moisturizing cream at home in 30 minutes—100% vegan, no preservatives, keeps for six months. Complete recipe with carrier oils, hydrolats, and aloe vera. Blend with essential oils for targeted treatments.
Insomnia isn't one problem—it's five TCM patterns, each with a different root cause and solution. Discover which pattern keeps you awake and the personalized essential oil blend to fix it.
IFPA professional quality standards for essential oils. Learn how to identify authentic oils by checking botanical names, origin, extraction, and test reports.
IFPA-verified dilution ratios for every application—face oils, body oils, baths, diffusers. Professional safety standards for daily and therapeutic use.
Make natural lip balm at home with four ingredients: beeswax, coconut oil, sweet almond oil, and optional essential oil. Ready in 30 minutes, costs under €1 per balm.
DIY tutorial
Six practical ways to diffuse essential oils at home—from a pillow drop to DIY reed diffusers and facial steamers. Find the method that fits your lifestyle and budget.
Therapeutic Essential Oil Rituals: When You Need More
IFPA professional guide to therapeutic carrier oils—hemp seed, walnut, peach kernel, calendula. Learn which oils heal eczema, scarring, wounds, and inflammation.
Daily rituals
Discover which carrier oils suit your skin type—dry, oily, mature, sun-damaged. Learn to blend them for nourishing morning and evening rituals that actually work.
Therapeutic Essential Oil Rituals: When You Need More
IFPA-verified therapeutic practices for acute conditions—baths, compresses, acupuncture points. Learn which oils address eczema, pain, congestion, and menstrual health.
Daily rituals
Professional daily essential oil rituals—mIFPA certified practices for meridian massage, face oils, and TCM applications. Build your personal practice.
TCM Aromatherapy
TCM's Five Elements framework offers something Western astrology does not: a personalized map of your constitutional type, and the essential oils that support it. Discover which element you are, and the aromatherapy practice designed specifically for your body type.
Daily rituals
Three bottles. Daily ritual. My exact blend recipes for body oil, evening face oil, and morning face oil—and why ten minutes changed my skin and sleep.
Menstrual cycle
Discover why menstrual pain happens in TCM (Qi-Blood stagnation vs deficiency) and find relief with clary sage, ginger, rose oils, and targeted nutrition—a complete guide.
TCM Aromatherapy
Discover your TCM elemental type through your personality. Take the Five Elements quiz to learn about your strengths and possible real-life challenges.
Pregnancy
Master pregnancy nutrition across all three trimesters using TCM's organ-system approach. Discover what to eat in each trimester—from nourishing Spleen foods to heat-clearing remedies.
Pregnancy
Discover first trimester TCM wisdom: why nausea happens and how rest, mandarin oil, and warm congee provide relief. A guide to understanding your body's needs in early pregnancy.
Pregnancy
Second trimester pregnancy: understand TCM's "life generating life" philosophy. Discover oils for rising energy, foods to nourish blood, and practices for this expansive phase.