Aromatherapist with mIFPA credentials and Diploma in Clinical Aromatherapy. Sharing my perspective on TCM aromatherapy—bridging Eastern wisdom with Western life through daily practice. Hong Kong-born, Switzerland-based.
DIY tutorial
Tired of chemical insect repellents? This IFPA-safe DIY spray uses geranium, citronella, and peppermint—gentle on sensitive skin, effective against mosquitoes and ticks, completely alcohol-free.
Daily rituals
Metal type? Support your Lung-Large Intestine meridians with eucalyptus, tea tree, and pine. Daily acupressure point, early sleep for Lung reset, and weekly forest walks for respiratory vitality.
Daily rituals
Wood type? Support your Liver-Gallbladder meridians with bergamot, chamomile, and sweet orange. Daily acupressure point, lifestyle timing, and weekly bath ritual for Qi flow and calm.
Daily rituals
Fire type? Support your Heart-Pericardium meridians with lavender, palmarosa, and ylang ylang. Daily acupressure point, midday heart nourishment, and weekly calming bath ritual for emotional harmony.
Daily rituals
Earth type? Support your Spleen-Stomach meridians with lemon, sweet marjoram, and frankincense. Daily acupressure point, warm breakfast timing, and weekly cleansing bath ritual for digestion and mental clarity.
Daily rituals
Water type? Support your Kidney-Bladder meridians with geranium, ginger, and juniper berry. Daily acupressure point, evening hydration timing, and weekly warming bath ritual for fluid balance and vitality.
TCM Aromatherapy
The TCM Body Clock maps your body's natural rhythms through 12 meridians and 24 hours. Learn when to sleep, eat, work, and exercise to align with Yin and Yang. A 2,000-year-old wellness map.
Daily rituals
Hydrolat is the third pillar of aromatherapy—gentler than essential oils, more versatile than you think. Learn what it is, how to use it, and which of the four best types suits your skin.
DIY tutorial
Make natural moisturizing cream at home in 30 minutes—100% vegan, no preservatives, keeps for six months. Complete recipe with carrier oils, hydrolats, and aloe vera. Blend with essential oils for targeted treatments.
Daily rituals
Insomnia isn't one problem—it's five TCM patterns, each with a different root cause and solution. Discover which pattern keeps you awake and the personalized essential oil blend to fix it.
Safety Guide
IFPA professional quality standards for essential oils. Learn how to identify authentic oils by checking botanical names, origin, extraction, and test reports.
Daily rituals
IFPA-verified dilution ratios for every application—face oils, body oils, baths, diffusers. Professional safety standards for daily and therapeutic use.